Warming Winter Yoga Retreat
Enjoy a nourishing retreat to re-establish a sense of balance. Hatha yoga asana practice for overall wellness accompanied with pranayama and meditation practices. Explore relaxation techniques to enhance overall core wellbeing and nourish the nervous system using hatha yoga techniques. Instruction in yoga and accommodation included. Experience the magic and stillness of the surrounding area and all its natural beauty including the hot springs. For those who are flying in to Christchurch or Westport, there is a bus service that can be booked.